Orange Ginger Sticky Wings

Image © 2009 Liv Gluten-Free

Image © 2009 Liv Gluten-Free

Orange Ginger Sticky Wings
Serves 4

These wings are packed with flavor and have a gentle kick. Watch the oven carefully, and baste often to prevent burning the sweet and sticky glaze.

2 lb. chicken wings, rinsed and patted dry
1 inch piece of ginger, peeled and roughly chopped
4 cloves garlic, roughly chopped
1 tablespoon chili sauce such as Siracha
¼ cup low sodium, gluten-free tamari
½ cup orange marmalade
1/4 cup honey
salt and pepper to taste

1. Preheat oven to 450°F.
2. Place ginger and garlic in the bowl of a mini chopper or food processor. Pulse to chop. Add chili sauce, tamari, orange marmalade and honey and process until smooth.

3. Line a baking sheet with aluminum foil for easy clean-up. Spray with non-stick cooking spray. Place chicken wings on the baking sheet and sprinkle with salt and pepper.

4. Using a pastry brush, brush a thin layer of the marmalade mixture onto the chicken wings.

5. Bake for 5 minutes, then brush with another layer of the marmalade mixture.

6. Repeat every 5 minutes until the chicken wings have a generous golden glaze and are cooked through, approximately 25-30 minutes.

  • Lighter Version:

Remove the skin on the chicken wings before cooking. You’ll save tons of fat and calories!


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