Tag: fiber


Banana Muffins

June 18th, 2011 — 2:17pm
Banana Muffins

A quick and easy breakfast to fill you up on the go!

2 comments » | Blog, Entrees, Recipes, Vegetarian

Quinoa Risotto

January 16th, 2011 — 3:51pm
Quinoa Risotto

Quinoa makes a great substitute for couscous or white rice because of it’s light, fluffy texture and many health benefits.

3 comments » | Recipes, Sides, Vegetarian

Chipotle Black Bean Soup

January 2nd, 2011 — 5:19pm
Chipotle Black Bean Soup

Black beans are packed with fiber and protein and are extremely filling. This soup freezes well too, so keep some on hand when you’re pressed for time but still want a healthy, hearty meal.

1 comment » | Entrees, Recipes, Soups, Salads, and Drinks, Vegetarian

Get Back to Good

January 2nd, 2011 — 5:18pm
Get Back to Good

It’s a new year and it’s time to get back on track with your health. From now on, all of my recipes will include the nutritional information you need to make the choices that are right for you. Get started with this Chipotle Black Bean Soup!

1 comment » | Blog

Carrot Cake Muffins with Orange Cream Cheese Frosting

March 7th, 2010 — 12:53pm
Carrot Cake Muffins with Orange Cream Cheese Frosting

Quinoa, coconut flour, and flax make this decadent treat a little less of a guilty pleasure!

Comment » | Desserts, Recipes

Think Spring

March 7th, 2010 — 12:26pm
Think Spring

Carrot cake is quintessentially spring in my eyes, and in our family we always serve it on Easter.

Comment » | Blog

Are You Getting Enough Fiber?

October 11th, 2009 — 1:58pm
Are You Getting Enough Fiber?

Getting enough fiber is tough for anyone, but for those with gluten restrictions it can be even trickier.

Comment » | Blog

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