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    Liv Gluten-Free / Gluten-Free Drinks / Dairy-Free Pumpkin Spice Latte

    Published: Oct 9, 2020 · Modified: Sep 22, 2021 by Olivia Parsons

    Dairy-Free Pumpkin Spice Latte

    Jump to Recipe Print Recipe

    Warm and cozy, this gluten-free, dairy-free, and vegan pumpkin spice latte recipe puts a healthy twist on the classic fall drink.

    vegan pumpkin spice latte with a cinnamon stick and pumpkins around

    Ahh, the classic #PSL. Who doesn't love a warm pumpkin spice latte in the fall? It's cozy, comforting, and perfectly spiced. But at your local coffee shop it's probably full of sugar—not to mention that the classic pumpkin spice syrup often contains sweetened condensed milk - which is not vegan or lactose-friendly.

    Insert this healthy pumpkin spice latte recipe! It is gluten-free, dairy-free, refined sugar-free, vegan, and paleo. Now isn't that a mouthful! You might ask - "If this sounds too good to be true, then what IS in this healthy pumpkin spice latte?" That is a mighty fine question. Keep reading to find out just how simple it can be to make the coffee shop classic at home!

    Looking for more fall recipes? Check these out:

    • Starbucks Copycat Pumpkin Scones
    • Vegan Pumpkin Pasta Sauce
    • Dairy-Free Pumpkin Bread
    • Dairy-Free Vampire Bite Cupcakes
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients Needed
    • Step-by-Step Instructions
    • Snack Pairings
    • Expert Tips
    • Frequently Asked Questions
    • More Fall Recipes You'll Love
    • Recipe

    Why You'll Love This Recipe

    • Allergy-friendly. This healthier pumpkin spice latte is free of gluten, dairy, and refined sugar. It is also vegan!
    • Have the coffee shop experience at home! You won't miss the dairy and added sugar.
    • You can have a healthy homemade drink in just 3 minutes.
    • Save money! You don't need to spend $6 on a drink because you probably already have everything in your pantry.

    Ingredients Needed

    Here is everything you'll need to make this quick and easy dairy-free pumpkin spice latte:

    ingredients for a vegan pumpkin spice latte
    • Pumpkin purée: Because it's in the name! The best part is, you probably have some pumpkin left over from another baked good these days, so this is the perfect way to use that up.
    • Maple syrup: Just a tablespoon of this refined sugar-free sweetener gives the pumpkin spice latte the perfect level of sweetness.
    • Pumpkin pie spice: A small sprinkle of this spicy mixture evokes all the flavours of fall!
    • Espresso: I love my Nespresso machine(s). I actually have both the original and Vertuo line machines, and they are great for quick, good quality coffee at home. I like to brew a long shot on the original machine, or use a double shot pod on the Vertuo machine. But you can use whatever type of espresso or strong coffee you have.
    • Dairy-free milk: My favourite milk for frothed drinks is Silk unsweetened almond milk. For some reason, it's the only almond milk I can get to froth and it foams beautifully. I use my Nespresso Aeroccino to froth, but you could also warm your milk and use a handheld milk frother.

    Optional: Dairy-free whipped cream and cinnamon sprinkle: If you're feeling extra festive, try adding some coconut whipped cream, a sprinkle of cinnamon, and a fresh cinnamon stick to your drink!

    Equipment Note

    I recommend using a handheld milk frother for this recipe. It blends the "pumpkin sauce" ingredients beautifully with little mess. If you don't have one, you could use a regular whisk as long as it's small.

    You can also use the handheld milk frother to foam your milk if you pre-heat it, although I find best results using an electric machine like the Nespresso Aeroccino.

    vegan pumpkin spice latte with cinnamon on top

    Step-by-Step Instructions

    Be sure to read the recipe card below for the full ingredient list and instructions. 

    (1) Add the pumpkin purée, maple syrup, pumpkin pie spice, and a dash of milk into a mug.

    (2) Whisk together with a handheld milk frother.

    • pumpkin spice latte sauce in a cup
    • whisking pumpkin sauce in a glass cup

    (3) Brew the espresso and pour into the mug.

    (4) Whisk again to incorporate.

    • nespresso machine brewing espresso
    • whisking pumpkin sauce into espresso

    (5) While the espresso is brewing, heat and froth the milk.

    (6) Pour the milk into the mug.

    • frothed dairy-free milk
    • pouring hot milk into espresso

    (7) Use a spoon to top with the foamed milk.

    (8) Top with a sprinkle of cinnamon and/or coconut whipped cream. Enjoy!

    • spoon topping latte with milk foam
    • vegan pumpkin spice latte topped with coconut whipped cream

    Snack Pairings

    A warm and cozy pumpkin spice latte can pair with so many different accompaniments. Why not try:

    • Dairy-Free Pumpkin Scones (Starbucks Copycat)
    • Dairy-Free Pumpkin Bread
    • Rice Crispy Treats
    • Paleo Carrot Muffins

    Expert Tips

    • Move quickly. It will only take less than 3 minutes to create this delicious drink, but move quick to ensure you can enjoy it piping hot!
    • Keep the handheld milk frother inside the cup. Be careful you don't whisk too high and create a splatter mess!
    • Don't worry if your latte separates. I find that sometimes the sauce will sink to the bottom of the cup because it is more dense than the milk. Don't worry, just give it a stir if you find that happening.
    top view of vegan pumpkin spice latte

    Frequently Asked Questions

    Is the Starbucks pumpkin spice latte dairy-free?

    No, actually! You may not know this, but Starbucks' pumpkin spice latte is actually not dairy-free. Their pumpkin sauce that is the base of the drink contains condensed milk, which is not lactose or dairy-free.

    Can I make this nut-free?

    Absolutely! To make this dairy-free pumpkin spice latte also nut-free, all you have to do is use soy milk. (Or your favourite dairy and nut-free milk).

    Why is my latte separating?

    If left to sit, the homemade pumpkin sauce may sink to the bottom of the cup because it is more dense than the milk. Don't worry, just give it a stir if you find that happening.

    hand holding a vegan pumpkin spice latte

    This healthier dairy-free pumpkin spice latte is perfect for a cozy fall day! Gluten-free, dairy-free, vegan, refined sugar-free, and paleo - everyone can enjoy this delicious drink regardless of dietary restrictions.

    Have you made this healthy pumpkin spice latte? Be sure to leave a comment telling me how much you loved it, and tag me on instagram @livglutenfree! I hope you enjoy as much as I do!

    More Fall Recipes You'll Love

    • Gluten-Free Snickerdoodles (without Cream of Tartar!)
    • Chewy Gluten-Free Ginger Molasses Cookies
    • 14 Thanksgiving Charcuterie Board Ideas
    • Vegan Dirty Chai Scones
    vegan pumpkin spice latte with whipped coconut cream and a cinnamon stick

    Recipe

    vegan pumpkin spice latte with a cinnamon stick and pumpkins around

    Dairy-Free Pumpkin Spice Latte

    Warm and cozy, this gluten-free and dairy-free pumpkin spice latte recipe puts a healthy spin on the classic fall drink.
    5 from 1 vote
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 3 minutes
    Total Time: 3 minutes
    Servings: 1 latte
    Author: Olivia Parsons

    Equipment

    • Handheld milk frother / small electric whisk
    • Heated milk frothing machine

    Ingredients
     

    • 1 tablespoon pumpkin purée
    • 1 tablespoon maple syrup
    • ¼ teaspoon pumpkin pie spice
    • 1-2 shots espresso
    • 1-1.5 cups dairy-free milk

    Instructions

    • Add the pumpkin purée, maple syrup, pumpkin pie spice, and a dash of milk into a mug. Whisk together with a handheld milk frother.
    • Brew the espresso and pour into the mug. Whisk again to incorporate.
    • While the espresso is brewing, heat and froth the milk.
    • Pour the milk into the mug. Top with a sprinkle of cinnamon and/or coconut whipped cream. Enjoy!
    Tried this Recipe? Tag me Today!Mention @livglutenfree or tag #livglutenfree!
    « Healthy Pumpkin Bread
    Paleo Carrot Muffins (Gluten-Free, Dairy-Free) »

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