• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
    • Gluten-Free Appetizers
    • Gluten-Free Mains
    • Gluten-Free Side Dishes
    • Smoothie & Bowl Recipes
    • Gluten-Free Snacks
    • Gluten-Free Drinks
    • Gluten-Free Desserts
  • Gluten-Free Resources
  • Services
    • Portfolio

Liv Gluten-Free logo

menu icon
go to homepage
  • Spring
  • Recipes
  • Resources
  • About
  • Services
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Spring
    • Recipes
    • Resources
    • About
    • Services
    • Instagram
    • Pinterest
  • ×

    Liv Gluten-Free / All Gluten-Free Recipes / Vegan Mushroom Cream Sauce

    Published: Jan 7, 2021 · Modified: Jan 4, 2022 by Olivia Parsons

    Vegan Mushroom Cream Sauce

    Jump to Recipe Print Recipe

    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    Would you believe that this mushroom cream sauce is gluten-free, dairy-free, and vegan? Not to mention super quick and easy to make with ingredients you probably already have!

    This recipe was inspired by a phase I had with the new fresh pastas from an Ontario grocery chain, Farmboy. They launched a whole bunch of fresh gluten-free pastas including spaghetti, rigatoni, and 2 types of ravioli. If you're gluten-free, you know how rare it is to find not only fresh pasta, but fresh ravioli.

    Naturally I had to try all the flavours, but when I saw the mushroom ricotta ravioli, I thought a mushroom cream sauce would pair perfectly with it. Although the ravioli (which is amazing) is not dairy-free, I wanted to keep this recipe easily vegan because I know how hard it is to find or make creamy sauces!

    This vegan mushroom cream sauce pairs perfectly with pasta, vegetables, or meats like chicken and steak (if you're a meat eater). Want to learn how to make it? Keep on reading.

    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    Ingredients

    If you typically cook dairy-free, you probably already have most of the ingredients in your pantry to make this vegan mushroom cream sauce. Here's what you'll need:

    • Raw, unsalted cashews: Cashews act as the "cream" in this sauce. They are my favourite dairy-free cream replacement as they are very mild in taste. When soaked in hot water for at least 30 minutes then blended, the cashews become wonderfully silky and creamy.
    • Vegan butter or olive oil: Pick your favourite to sauté the mushrooms!
    • Cremini mushrooms: Because it's a mushroom cream sauce! You could also add more types of mushrooms or pick your favourites.
    • Garlic: Gives the sauce a depth of flavour.
    • Thyme, oregano, red pepper flakes, salt & pepper: You've got to season the sauce! Feel free to add more or less of the spices, but I recommend these to take this sauce to the next level.
    • Vegetable broth: Helps to thin out the sauce and the broth adds more flavour.
    • (Vegan) parmesan: I write (vegan) in brackets here because if you're just lactose intolerant like me, sometimes a little parm is worth it because it's super low in lactose. But if you're vegan or dairy-free, using a vegan parmesan is absolutely good! I've yet to find one I really like though. If you've got a goodie - let me know!
    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    The final ingredients are whatever you choose to serve this with! I recommend:

    • A hearty gluten-free pasta such as ravioli, penne, fettuccine, rigatoni, etc.
    • Grilled vegetables
    • Mashed potatoes
    • Grilled chicken or steak

    Or anything else you desire to have paired with this delicious creamy mushroom sauce!

    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    How to make vegan mushroom cream sauce

    This sauce comes together very quickly. The "prep time" of 30 minutes is entirely hands off - simply measure out your raw cashews into a bowl, cover with boiling water, and walk away for 30 minutes.

    When you're ready to make the sauce, I recommend blending up the cashew cream first, because things move quickly when the sauce starts cooking. After soaking, drain the cashews and blend up with fresh water. You want to ensure that you blend for at least 1-2 minutes so that your cashew cream can be as smooth and silky as possible. Set aside for now.

    Heat up the vegan butter or olive oil in a large sized skillet on medium-high heat. Add in the mushrooms and sauté for 3 minutes until they brown and shrink a bit.

    Bring the heat down to medium-low. Add in the garlic and spices and cook for an additional 2-3 minutes. Then add in the vegetable broth and cashew cream, stirring to fully incorporate. Use more or less broth to get the sauce to your desired consistency. Cook for 3 minutes. Lastly, add some (vegan) parmesan and stir to melt into the sauce.

    All you have to do now is decide what to do with it! You can make the entire sauce in the time that pasta would take to cook. If using pasta, add straight to the sauce with a little pasta water to fully coat the noodles. Alternatively, spoon the sauce onto vegetables or meat. Serve immediately. The sauce will thicken as it cools. I hope you enjoy!

    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    This vegan mushroom cream sauce is sure to impress vegans and non-vegans alike! A gluten-free, dairy-free, and vegan recipe – anyone you serve will be able to enjoy this sauce as a part of a delicious meal!

    Have you made this vegan mushroom cream sauce? Be sure to leave a comment telling me how much you loved it, and tag me on instagram @livglutenfree! I hope you enjoy as much as I do!

    More Gluten-Free Mains

    • close up cross section of a stack of 4 vegan pancakes with banana slices on top.
      Fluffy 4 Ingredient Vegan Pancakes
    • top view of gluten free chicken nuggets on parchment paper with a bowl of ketchup.
      Gluten-Free Chicken Nuggets
    • halibut topped with lemon slices and a fork with a pieces.
      Air Fryer Halibut
    • slice of gluten free breakfast casserole on a white plate with green onion on top.
      Easy Gluten-Free Breakfast Casserole
    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.

    Vegan Mushroom Cream Sauce

    You won't believe this creamy mushroom sauce is gluten-free, dairy-free, and vegan! Pairs perfectly with pasta, meat, or vegetables.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: American, Italian
    Prep Time: 30 minutes
    Cook Time: 15 minutes
    Total Time: 45 minutes
    Servings: 4
    Author: Olivia Parsons

    Ingredients
     

    • ½ cup raw, unsalted cashews soaked in boiling water for 30+ minutes
    • ½ cup water
    • 3 tablespoon vegan butter or olive oil
    • 1 package sliced cremini mushrooms 227g
    • 2 cloves garlic minced
    • ¼ teaspoon dried thyme
    • ¼ teaspoon dried oregano
    • ¼ teaspoon red pepper flakes
    • 1 pinch salt & pepper
    • 1 cup vegetable broth
    • ¼ cup (vegan) parmesan
    • 4 servings your favourite pasta if cooking with pasta, ravioli goes great

    Instructions

    • Begin by soaking the cashews in boiling water at least 30 minutes before cooking. When ready to cook, drain the cashews and add to a high-speed blender along with the ½ cup water. Blend for 2 minutes until silky smooth and set aside.
    • In a large skillet over medium-high heat, melt the vegan butter or olive oil. Add the entire package of mushrooms and sauté for 3 minutes.
    • Lower the heat to medium-low and add the garlic and spices. Cook for 2 minutes.
    • Add in the vegetable broth and cashew cream. Use more or less broth to get the sauce to your desired consistency. Stir to fully incorporate and cook for 3 minutes. Add the (vegan) parmesan at the end and stir to melt.
    • Serve as a side sauce or add your favourite pasta to the skillet and stir. Serve immediately. Enjoy!
    Tried this Recipe? Tag me Today!Mention @livglutenfree or tag #livglutenfree!
    « Healthy Beet and Goat Cheese Salad
    Vegan Spicy Vodka Sauce »

    Reader Interactions

    Let us know what you think! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    liv surrounded by gluten-free baked goods and charcuterie board

    Hi there! I'm Liv—a 20-something foodie who is passionate about cooking, baking, and living gluten-free. Here you'll find delicious gluten-free recipes for all occasions, often with dairy-free or vegan options. Get to know me more here!

    • Instagram
    • Pinterest
    • TikTok

    READER FAVORITES⭐️

    • close up of gluten free cheez its
      Gluten-Free Cheez Its Copycat
    • square salmon sushi bake with toppings surrounding on a wooden board.
      Salmon Sushi Bake
    • close up of square pepperoni pizza
      Gluten-Free Detroit Style Pizza
    • gluten free focaccia bread pieces on a wood board
      Easy Gluten-Free Focaccia Bread

    FRESH FOR 2023✨

    • close up of no bean chili with garnishes on top.
      No Bean Chili (Beanless Chili)
    • a stack of 3 gluten free bagels
      Best Homemade Gluten-Free Bagels
    • These healthy burger bowls combine all the flavours of a classic burger in a low carb, easy to prepare bowl. They are gluten free, dairy free, and easily customizable for everyone to enjoy!
      Healthy Burger Bowls (Gluten Free, Dairy Free)
    • gluten free pizza pocket with cheese oozing out, sauce and pepperoni around
      Gluten-Free Pizza Pockets
    • close up of gluten free steak and ale pie
      Easy Gluten-Free Steak and Ale Pies
    • top view of minestrone soup
      Gluten-Free Minestrone Soup

    LATEST & GREATEST

    • jar of simple syrup with a spoon of sugar on a wood board.
      Starbucks Classic Syrup Copycat
    • top view of gluten free brown butter chocolate chunk cookies.
      Gluten-Free Brown Butter Chocolate Chip Cookies
    • a jar of vanilla simple syrup on a wood board infront of a mug of coffee.
      Homemade Vanilla Coffee Syrup (Starbucks Copycat)
    • loaded potato skins on a baking sheet topped with chives and sour cream.
      Gluten-Free Potato Skins

    WORK WITH ME

    I love to align Liv Gluten-Free with brands that share the same value of delicious allergy-friendly food. I would be thrilled to work together and create deliciousness in some of the following ways:

    • Recipe Development
    • Food Photography
    • Sponsored Content
    • Short Form Video
    • Brand Ambassadorship
    • any other way I can help your brand create awesome food content!

    Learn more about my services →

    GLUTEN-FREE RESOURCES

    • 4 photos of creme de menthe christmas drinks.
      6 Crème de Menthe Christmas Drinks
    • 4 photos of thanksgiving charcuterie boards.
      14 Thanksgiving Charcuterie Board Ideas
    • a pile of mini snickers bars with text overtop saying "are snickers gluten-free?".
      Are Snickers Gluten-Free?
    • bottles of vanilla extract with vanilla beans on the side
      Is Vanilla Extract Gluten-Free?

    Footer

    ↑ back to top

    Legal

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    About

    • About Olivia

    Contact

    • Work with Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Liv Gluten-Free