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These healthy bowls feature a quinoa or rice base topped with a soy-chili-garlic spiced beef and vegetable mixture. They are gluten-free, dairy-free, and flavour-packed!
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5 from 1 vote

Gluten-Free Sweet & Spicy Beef Bowls

These healthy bowls feature a quinoa or rice base topped with a soy-chili-garlic spiced beef and vegetable mixture. They are gluten-free, dairy-free, and flavour-packed!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian-Inspired
Servings: 4

Ingredients

  • 1 cup Quinoa dry measurement
  • 1 lb Ground Beef
  • 2 Red Bell Peppers
  • 1 package Cremini Mushrooms 230g package
  • 3 cloves Garlic minced

Sauce

  • ¼ cup Tamari could sub coconut aminos
  • 1 teaspoon Dried Ginger
  • 3 tablespoon Coconut Sugar
  • 3 tablespoon Chili Garlic Paste
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Gluten-Free All-Purpose Flour could sub rice flour or tapioca starch

Garnishes

  • 1 bunch Green Onions
  • 1 Red Chili Pepper
  • 1 teaspoon Sesame Seeds
  • 1-2 teaspoon Red Pepper Flakes optional for extra spice

Instructions

  • Cook quinoa according to package instructions for 1 cup un-cooked quinoa.
  • While the quinoa is cooking, brown the ground beef in a large skillet on medium heat.
  • While the beef is browning, dice the 2 red bell peppers and roughly chop the mushrooms.
  • When the beef is just about done, add the chopped peppers and mushrooms to the skillet. Cook for about 5 minutes on medium, stirring often.
  • While cooking, mix the sauce ingredients (except the flour) in a small bowl.
  • Add the minced garlic to the skillet and cook for an additional 2 minutes.
  • Add the sauce and the flour to the skillet, stirring to heat and thicken the mixture. Cook for about 2 minutes.
  • Plate the quinoa topped with the sweet & spicy beef mixture. Finish with desired garnishes and enjoy!