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close up of bahama mama smoothie in a short glass with a strawberry on the rim
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5 from 2 votes

Tropical Bahama Mama Smoothie

This tropical bahama mama smoothie will take you on vacation with the flavours of strawberry, pineapple, and coconut. Enjoy as a refreshing morning smoothie or booze it up with some rum.
Prep Time3 mins
Total Time3 mins
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1 large smoothie
Calories: 434kcal


  • High powered blender


  • 1 frozen banana
  • ¾ cup frozen strawberries
  • ½ cup frozen pineapple
  • ½ cup orange juice
  • 1 cup coconut milk I use the kind in the carton, but full-fat coconut milk from a can would work too.
  • 1 tablespoon grenadine for a nice sweetness

Optional Ingredients

  • 1 oz light rum
  • 1 oz coconut rum


  • Add all ingredients to a high powered blender with a lid. Start on low speed and increase. Blend until smooth, about 2 minutes.
  • Pour into one large or two smaller glasses. Garnish with fresh strawberry or pineapple wedges if desired. Enjoy!


  • Use Frozen Fruit: This smoothie will have the best texture if all fruit is previously frozen. To freeze bananas, peel them, cut into quarters, and freeze in a large plastic bag. With this method I add 4 banana quarters to one smoothie.
  • Add booze. 1 oz light rum and 1 oz coconut rum is my pick for a delicious frozen cocktail!
  • Want a smoothie bowl? Reduce both the coconut milk and orange juice to ¼ cup each. Use the tamper of your blender to mix and stir until smooth. Add a small amount more liquid if needed. Blending will take several minutes.
Nutrition facts include coconut beverage, not full-fat coconut milk. No alcohol. Nutrition facts are an estimation.


Calories: 434kcal | Carbohydrates: 108g | Protein: 3g | Fat: 0.8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 48mg | Potassium: 945mg | Fiber: 6.8g | Sugar: 82g | Vitamin A: 123IU | Vitamin C: 156mg | Calcium: 127mg | Iron: 2.2mg